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Dear Fellow Members, The First introductory meeting was held at Fine center,Pune, on 28th of October. The next formal meeting will be announced soon. Till ..
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Dear member, We cordially invite you for iamfine Meeting at Fine Centre on 19th Dec 2013. Evening 6:30 pm onwards. Please send a confirmation mail by Wednes..
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Dear member, We cordially invite you for iamfine Meeting at Fine Centre on 26th Dec 2013. Evening 6:30 pm onwards. Please send a confirmation mail by Wedn..
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Share Your Article, Thought, Stories, Etc... and get posted. ..
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Dear Friends, we are gathering for morning walk near Pashankar Show Room - Sus Road, on 15th Feb 214 at 6 Am. hope to see you all. Stay fit. Regards..
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Join Us !..
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Dear members, We have made functional teams in order to improve our activities, participation and communication. The teams are : 1. Adventure/cycling /activities ..
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Dear Members, We are meeting at 6.45 am on 12.12.2014 at Technospace, Mhalunge, Off Bangalore Mumbai Highway, Pune. We are meeting to celebrate i am fine day and share ..
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12.12.14 was celebrated as i am fine day. The members met at 6.45 am for a regular meeting, discussions and sharing followed by a breakfast. It was a beautiful d..
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"I am fine" Pune to Goa Cycling tour starts on Monday. All the best to all the members. Wishing all the cyclists all the best all the time. Happy cycling. ..
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Congratulations Mr. Vaidy for successfully completion of Mumbai Marathon. Mumbai: The 2015 edition of the Mumbai Marathon started on Sunday at 5:40 am in wh..
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Congratulations "NITIN" for successful completion of Pune to Kolhapur Cycling Expedition...
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And present moment is most Valuable power on our command which we all forget to use it fully and we loose it for ever. We can not own it but we can truly live o..
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i am fine cycling Group is organising Pune to Saptashrungi Garh Cycling Expedition for 2 days - 310 kmsStarting Point - Shivaji Statue, Karvenagar Pune.Date : 15th - 16th..
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Ayurveda as Home Remedies (Health Tips)
Date : 07/05/2013
- Constipation: Copper pot, fill it with drinking water, keep it overnight (room temperature), next morning warm up the water and drink it first in the morning.
- Gas – Abdominal: Drink Ginger juice 1 ml to 2 ml with warm water. And / Or Drink Club Soda with some salt & Black pepper powder.
- Common Cold: Ginger powder, Ghee (Clarified Butter) & Jaggery (Brown Sugar) mix them together in same quantity and have it first thing in the morning.
- Indigestion: Ginger powder, Ghee (Clarified Butter) & Jaggery (Brown Sugar) mix them together in same quantity and make small balls size of small marbles and have it after each meal.
- Poor – Metabolism: Ginger powder, Ghee (Clarified Butter) & Jaggery (Brown Sugar) mix them together in same quantity and make small balls size of small marbles have it after each meal.
- Vomiting: ½ gram of ground cardamom, mix with 1 tsp. Honey and have it slowly. And / Or Drink Club Soda with some salt and black pepper powder added.
- Acidity: Drink 1 glass of milk with 1 tsp. of Ghee (clarified butter)
- Colic Pain (Stomach Pain): Take a ½ gram of Asafetida (Hing Powder / Indian Spice), then mix it with little water make a paste of it and fill up your Belly button (umbilicus), lie down for 15-30 minutes and you will release some gas for few times, after that you will be fine.
- Fat Remover / Weight Loss: Boil 1 glass of water, cool it down then add 1 tsp. of Honey and drink it. Do this every morning. Or take 5 – 10 gms. of Triphala Powder boil it with 1 ½ glass of water for 5 – 10 minutes, then cool it down little as the temperature you can handle to drink, drink it everyday.
- Debility (weakness): Take a 1 glass of Milk, add 1 tsp. of Ghee (clarified butter), add little bit of Ginger powder, warm it up and drink it regularly. And / Or Eat Chick peas, split chick peas, roasted chick peas. And / Or Eat 5 Dates with Ghee (clarified butter), everyday in the morning.
- Eye Problems: 1 tsp of Triphala powder, soak it whole night in the one glass of water, next morning filter it with cheese cloth and wash your eyes with it several time a day. Do it regularly, it makes big difference.
- Ear Problems: If you have whistling sound eat Pecan nuts (walnuts), And / Or Sesame seed oil or Ghee (clarified butter) warm it up on low temperature and pour 2-3 drops into ears regularly.
- Tooth/Gums Problems: Sesame seeds oil or Clove oil, massage gently with your fingers on teeth & gums every morning. Always use soft brush, don’t brush your teeth more then one time, but if you will like to then use your finger then brush. There is some great Ayurvedic toothpowder/toothpaste available at Ayurved Centre, 416-778-9341
- Sleeplessness / Insomnia: Massage Ghee (Clarified Butter) or Castor oil on the feet before going to the bed daily for 5 to 10 minutes.
- Bed Wetting: Do massage with Ghee (clarified Butter) on the abdomen (clockwise) for 5 to 10 minutes, before going to the bed on regular basis. And / Or Chew Black Sesame seeds (5 gms), before going to the bed And / Or Coriander powder with Sugar (10 gms. Each), mix it together & have it 2-3 times a day in summertime only.
- Skin problems / Prickles / Eczema / Acne / Pimples: Gently massage affected areas with Ghee regularly then after 2-3 hours take a shower or sleep over with it at night. Take a shower only with Sandalwood soap or Neem Soap only. And / Or make a paste with Milk, Sandalwood powder & Rose water and apply on effected areas, when its dry take a shower with warm water not a hot water and again only use above mentioned soaps.
- Hair Loss: Regularly do massage on the crown area of the head with Ayurvedic Medicated oil and use Ayurvedic Shampoos (but when you do massage always use your palm not a fingers because your nails will cut your hair more).
- Eye problems: Massaging Castor oil on your feet regularly not only improves your vision but may be help you reduce numbers on the glasses.
- Low Blood Pressure: First thing in the morning, 3 pieces of Whole Black Pepper swallow it regularly.
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