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Dear Fellow Members, The First introductory meeting was held at Fine center,Pune, on 28th of October. The next formal meeting will be announced soon. Till ..
Food Tips That Will Change Your Life!
Date : 16/01/2014
- Do not wash the vegetables after peeling or chopping. This will wash out all the water soluble vitamins.
- Whenever vegetables or dal is cooked in water, many nutrients are left back in the water. So do not throw it away. Instaed use it when making some gravies or soups.
- Potatoes have their nutrients in their skin. So try using potatoes without peeling it.
- Eat fruits like apples along with its skin.
- Tamarind can be substituted with raw mango powder.
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